Training

 

Please keep an eye on Facebook & twitter for training updates

Winter Training

( Oct - April)

Monday - Bike - Spin - Indoor.

A Triathlon focused Spin Session every Monday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Monday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Due to popularity of these sessions the 18 bikes are published and booked out on a first come fist served basis on Facebook - normally the weekend before the Spin Session

Tuesday - Swim - Development Squad

Technique based swim session mainly aimed at our Novice swimmers.

Date: Oct - April
Location : Yateleys Pool
Time: Arrive 7.30pm swim 7.45pm to 8.45pm
Cost: £7.00 Session

Wednesday - Bike - Spin - Indoor.

A Triathlon focused Spin Session every Wednesday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Wednesday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Friday - Swim

A weekly pool session arranged over the winter and spring- focusing on improving form, speed and strength

Date: Oct - April
Location: Wellington College Session

Time: Friday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Bike - Outdoors (weekend)

Weekend grouprides are arrange for the weekend and are publish the club facebook page

 

Summer Training

Bike - Outdoors

3cTri Monday evening rides are starting from Monday 23rd April. Meet at Horseshoe lake at 6.50pm for a 7.00pm ride out

Further Bike rides are arrange on weekend and published on the club facebook group

Bike - Outdoors

8 Running Clinic focusing on technique to improve your running bio-mechanics.

Meet Wednesday Evening: Monteagle Lane, GU466LU at 6:55pm

Swim

We meet most Fridays in the summer at Horseshoe lake where we concentrate on Open Water Swimming and often follow with a short run.

We are hoping to have a further pool session on Thursday evening, but at present this is unconfirmed.

Bike - Outdoors (weekend)

Weekend grouprides are arrange for the weekend and are publish the club facebook page

 
 

 

 

 

 

 

 

 

 

 

 

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