Training

 

Please keep an eye on Facebook & twitter for training updates

 

Summer Training

Bike - Outdoors

3cTri Monday evening rides are starting from May - Meet at Horseshoe lake at 6.50pm for a 7.00pm ride out

Date: End April - Oct
Location : Horsehoe Lake

Time: Meet at 6:55pm to leave at 7pm
Cost: Free

Further Bike rides are arrange on weekend and published on the club facebook group

Swim

We meet most Fridays in the summer at Horseshoe lake where we concentrate on Open Water Swimming and often follow with a short run.

Couching session at the lake arranged over the summer and posted on facebook

 

Date: End April - Oct
Location : Horsehoe Lake

Time: Monday Meet at 6:55pm to leave at 7pm
Cost: £5 payable to the Lake

 

Friday Run Club

Location and timing will be added to the Events on facebook

Date: End April - Oct
Location : Varies

Time: Monday Meet at 6:30
Cost: Free

 

Bike - Outdoors (weekend)

Weekend grouprides are arrange for the weekend and are publish the club facebook page

 

Winter Training

( Oct - April)

Monday - Bike - Spin - Indoor.

A Triathlon focused Spin Session every Monday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Monday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Due to popularity of these sessions the 18 bikes are published and booked out on a first come fist served basis on Facebook - normally the weekend before the Spin Session

Tuesday - Swim - Development Squad

Technique based swim session mainly aimed at our Novice swimmers.

Date: Oct - April
Location : Yateleys Pool
Time: Arrive 7.30pm swim 7.45pm to 8.45pm
Cost: £7.00 Session

Wednesday - Bike - Spin - Indoor.

A Triathlon focused Spin Session every Wednesday evening over the winter and spring. Indoor Bike Training to develop power, endurance & efficiency.

Date: Oct - April
Location : Wellington College

Time: Wednesday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Friday - Swim

A weekly pool session arranged over the winter and spring- focusing on improving form, speed and strength

Date: Oct - April
Location: Wellington College Session

Time: Friday Evening starting at 8.30-9.30pm
Cost: £7.00 Session

Bike - Outdoors (weekend)

Weekend grouprides are arrange for the weekend and are publish the club facebook page

 

 
 

 

 

 

 

 

 

 

 

 

 

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